celiac relapse, simplifying my food, wild berry and seed salad

A week or so ago, something triggered what felt like a horrible Celiac relapse. I was in bed for days. I went over everything I could have eaten and nothing seemed to have wheat. I think either my gut needs some detoxing love or there is yet another thing I must steer clear of.

I am trying an elimination diet where I cut out certain foods and then slowly bring them back in on at a time to test what it is. I'll spare you the list (because it seems infinite) of what I cannot eat; however, I'll be posting lots of vegan, soy free, sugar free food without you even noticing ;) Well that's what I hoping, especially with Pete, who has to eat all the recipes, as he goes on a de-facto gluten-free, dairy free lifestyle change with me. He is such a sport.

* * *

Spending, what seems like all, my money at the farmer's market these past months is due to all the new produce that tempts me at each stand. Like the gooseberries and black raspberries that just had to be bought. I swear, like some people spend all their money on clothes without control, I go to the farmers market and cannot resist a beautiful fresh piece of produce, especially when the farmer tells you he or she picked it that dawn!



Wild Berry and Seed Salad

2 handfuls of fresh wild greens (mix of anything you like)
small handful of watercress
fresh slices of cucumber
handful of black raspberries
handful of gooseberries (or any too berries you prefer)
small handful of lightly toasted pumpkin seeds
lemon and olive oil dressing

Keep it simple and raw in the summer, enjoy the unadulterated taste of fresh produce!
JM

p.s sending Charlotte extra love

Farmer's Fresh Summer Zucchini and Herb soup

(picture of soup coming soon, camera acting up again- enjoy the basil)

It is official summer in New York City, for any one that was doubting otherwise! It has been in the 90's and the humidity feels like water just floating in the air. This weather has actually made me kind of lose my appetite. So all day I find myself running around (letting me blood sugar get too low) and then I get home at night and I am starving! This soup is nice and light and hopefully something you can have in the middle of the day. It was inspired by Halfdan, but I have made it summer-y by cooling down, so it has a gazpacho feel (which by the way is my new task to perfect). It is farmer's fresh because all the ingredients can be found at the farmer's market (bar the lemon if are not in California, the Med or North Africa ;)

I have been doing almost all of Pete and my shopping at the Farmer's Market and like Charlotte described in her last post, it totally changes the way you shop (umm, brings some joy into it instead of crowded lines and dread) and it makes you invent your own dishes because frankly you cannot go there knowing you will find everything you need. You have got to roll with the seasons and the produce. People freak out at this prospect, but trust me; take a deep breath, and just shop. You'll never know the wonderful things you could make without a recipe until you try.

This is a rough (estimated recipe), you know I do not like to be too strict about amounts anyway...

Farmer's Fresh Summer Zucchini and Herb Soup

serves plenty: probably 8 comfortably
cooking time: one hour + and chilling time

Ingredients

4 oversized zucchini or 6 medium to smaller ones (give or take)
1 white onion
5-6 cloves of fresh garlic
peperoncino flakes
1 organic vegetable broth cube or homemade vegetable stock
a huge bunch of fresh basil
a huge bunch of fresh Italian parsley
lemon and and sea salt to garnish

* Need a hand-held blender

** Also I think it would fun to experiment with other summer squashes, like yellow.

Procedure

In a nice sturdy (cast iron- Le Crueset I prefer) pot cook down the chopped onion and garlic cloves until they are soft, translucent and golden (approximately 20 minutes). I added the pinch of peperoncino with the onions and garlic, so that the heat cooked off a bit. If you do not prefer any spice just leave it out. Remember it's your recipe.

Then add the chopped zucchini (you can chop them roughly because they will be blended). Salt and pepper the zucchini and then put the lid on the pot. This cooks the zucchini down a bit faster. They will take approximately 30 minutes to cook all the way through. You want them a little golden and not too mushy, so remember to take the cover off and mix them up occasionally.

When you believe they are done, add the vegetable stock and a few cups off water. Blend the mixture up, check the consistency to your liking before you add any more liquid. Wither add more liquid or not depending on preference. Then add chopped herbs. Blend again. Refrigerate to cool ( or have it hot).

Garnish with lemon and sea salt before serving.

Enjoy, of course!

peace and love
JM

Hello from Syria!

If someone had told me a year and a half ago that I would be living in Damascus for 4 months and studying intermediate Arabic, I am not sure whether I would have believed them but here I am, typing in the heat of the day, hoping that I can upload this without too many problems!

One month of my course is now finished and I am moving up in the world to level 5 at the University of Damascus– scary stuff. I have just come back from a much needed getaway to Beirut, Lebanon. Only 3 and a half hours away from Damascus yet poles apart in other ways. Noisy and humid, this glass urban jungle is a hybrid of New York meets Paris meets Dubai yet it has managed to retain its integrity and brought many of the positive aspects of these destinations into reality. Modern skyscrapers juxtapose old shuttered townhouses, local bistros and coffee houses attract the same diverse clientele as the street vendors and 5* restaurants, mosques stand harmoniously with churches, lots of pedestrian areas who promote the cafe atmosphere, roman ruins acting as gardens for government buildings...I heart Beirut.

Some of the highlights include walking around the campus of American University Beirut that stretched down to the Mediterranean, singing away a few hours at a legendary jazz club and bumped into someone who gave us a lecture last year on the Middle East, criss-crossing Beirut’s food and shopping districts and sampling most of what was on offer, eating in the seaside restaurant of a sleepy harbour town who counted Bridget Bardot as a regular in the 60’s, watching Algeria take on England in the World Cup with the Imam from the Mosque chanting the night time call to prayer, and Souq al-Tayeb.

I had not realised that the amount of falafels I can eat is finite – I am in falafel overkill – but Beirut was a foodie dream. Without doubt the best food I have eaten since arriving here this summer – dandelion leaves with almonds and onions, runner beans with tomatoes and garlic, halloumi and apricots.....yum yum yum. Last summer J and I went to the Union Square Farmer’s Market in NYC – local, seasonal and wholesome is what we like! I found a little slice of goodness whilst in Beirut and I will definitely be back for more...

Souq al-Tayeb is a local organic market set up by farmers, cooperatives and small producers who wanted to celebrate Lebanese produce. Every Saturday between 9-2pm, the Saifi district car park hosts this unique venture in the Middle East and transforms itself into a haven of little stalls selling the good and the great. Juice stalls, vegetables, cold soups and bread, cheeses, fruit and wraps, honey and jam and baking. 100% Local Lebanese. Don’t you think you can smell goodness? The tomatoes tasted like what I imagine Italian tomatoes do – sunshine, earth and sweet juicy redness. I want to do my shopping there every week! We treated ourselves to some sugar free jam made from strawberries, grape molasses and a drop of agave. I had no idea that I would stumble across so many like-minded people in Beirut. There is a small but beautiful food revolution coming to the Middle East and I really hope they jump on the bandwagon with as much enthusiasm as we have.

Hooray for getting back to blogging!

Hooray for food!

And the biggest HOORAY for friends!

Salaam, Charlotte xx

P.S....I have spent 2 hours trying to upload some photos but the system keeps shutting down....Sorry! Xx

I don't even what to title this post...maybe that's when I realized I have so much to say, but really nothing to say. Does that make any sense? We have not blogged in forever. I miss writing - A L OT! I miss Charlotte, I actually miss a lot of the life I had been so pining to leave back in Scotland.

I just read read Hannah's post and it was brilliant- you know what- it made me realize that this has been an absolute insane year. The least I could do would reflect on it more. My life feels like it has turned upside down, about 100 different times this year. I miss writing to you -my friends- knowing that you can read about it and feel closer to me. Sometimes staying in touch as best you should is hard.

I got this comment from Aron and Ashley from Hither and Thither on my last post and 1) it was so lovey and kind 2) it made me realize I miss writing to reach out to new people and share recipes, experiences and life.

SCHOOL IS OUT! Officially! As of today...so more posts to come and more time to cook up yummy summer recipes. Also I am running the NYC ING Marathon and training for that. Trying to eat healthy etc...but want to share with you the most amazing gluten-free brownies I have tried yet. (Yes not exactly the best running food, but everyone needs a brownies sometimes.) Let me tell you I have been doing my fair share of tasting gluten- free desserts.

Leila, one of my best friends for almost a decade now, has been leaving little GF treaties on my desk since I got diagnoses (by the way its such a nice thing to do for someone). These brownies started at me from 8am until 1pm until I finally cracked. Then I shared them with Pete and his parents for dinner- needless to say there are not many left now. They are "DA BOMB" even for those of you who would never dream of optionally eating anything gluten free. The trick: they are based in almond flour instead of all these funky, as my friend Allie says, "sandpaper-tasting" flours.

Behold Tate's!

Also in the Fall I start my Masters in Health Education at Teacher's College, Columbia. Besides being really nervous to take out loans, I am very excited. Speak soon! Glad to be back!

Live in Life with Love
JM
xoxo

a new direction...a NEW me...

Hello! I have some news...now it could be looked at as a big bummer but I am going to take it in good stride because we all knew it was coming...

After blood tests, an upper endoscopy, being looped out on drugs, and well suffering from intense digestive and emotional problems for...hmmm...what feels like forever now, I can finally say that I have Celiacs disease. It is an autoimmune disease that stops my from processing gluten. And did you know that untreated it can cause cancer of the bowel, schizophrenia, depression and anxiety, besides the obvious digestives issues? My doctor also believes that I am lactose intolerant, which I kind of figured. So here we go, I am going to do this now, I am going to go gluten and casein free. Once and for all and strictly may I add. Ah-Oh don't get scared, I promise I am still going to whip up amazing masterpieces. Things you would never even realize are gluten and diary free. I have already found a great gluten free pasta that Pete says taste (virtually) the same as durum wheat pasta.

I have to admit I have not decided yet if I will create a new blog to be the sister blog of this cute one. I don't want to change this blog too much and I also want to be true to gluten and casein free readers. However, I am currently internet-less at home (and probably will be until Time Warner sorts its act out) so I thought I should start documenting the healing right here.

But let me just be clear there cannot be any farting around here. I mean, no more dabbling with Spelt! Like gluten-free girl I want people suffering with Celiac or any gluten or dairy intolerance to know they can bake something up that I have suggested and be free of ANY pain. I mean physical and emotional.

I hope I have all your support here. Don't worry I am not down with Tofutti cream cheese and loads of xanthum gum in recipes. I hope to bake up lovely treats much like our Ultimate Feel-Good Cookie- things you forget are gluten and dairy free!

Here goes...join me...you never know you might feel better too...

with peace and love
jacqueline

Gone but never forgotten....

Sometimes, the best thing you can do is just pick up the phone and say hello. It doesn't matter how far apart you are, how crazy your life is or how long it has been. Good friends can pick up from where they left off the last time. I know that most of my friends are not in the same city as me, let alone on the same time zone, but just hearing a familiar voice can make you SMILE all day long!

I just wanted to say hello and let you know I haven't forgotten about you. I will be back with photos and food and fun for 2010. Wishing you all love and peace this year.

Three cheers for skype and friends!

Love Charlotte xxx

Image: Nouvelle Images

Fig Newtons for the New Year

AHH Happy New Year! What is this blog-posting and then disappearing for a month action ? Apology accepted?

Before New Year resolutions start, I want to share something with you: I went to yoga the other day and Annie (the yoga instructor) said in preparation for New Years please do not make a resolution. Stick on your path. Keep on your journey. Continue the self-growth. But please don't sign yourself up for tasks that make you feel bad when you slip a little. Life is not black and white yo! It is a constant road to be traveled. Yes corny but that is what I have learned this year (well last year) more than any other.

Lets start the year of with love and peace in the air...oh and some fig newtons. Fig newtons (at least these ones) feel like dessert but are really so healthy! I amended Sprouted Kitchen's recipe a bit. They are so good! Borrowing their picture because I still am not down with my new (recycled) camera.

p.s replace the one egg in here and this is a great vegan dessert (no one will know)!

Spelt and Oat Fig Newtons
1 ¼ Cups Spelt Flour
1 ¾ Cups Oatmeal
1 tbsp. Cinnamon
1/2 tsp Nutmeg
1 tsp Baking Soda
½ tsp Salt
1 Large Egg
1 tsp. Real Vanilla Extract
1/3 Cup Agave Nectar (could use a little more if you like)
½ Cup Applesauce
2 tbsp. Coconut oil (to ensure a crisp crumble topping)
A handful (about 1 Cup) chopped Almonds
1 ¼ Cups Fig Preserves (I made my own)

Homemade Fig Preserves
1/2 Cup wine soaked prune juice
1/4 Cup meyer lemon juice
1 Cup ginger tea (ginger infused water)
a couple shavings of ginger
a cinnamon stick
1 Cup wine soaked prunes
1 Cup chopped fig (back mission + other varieties)
1/4 Cup Apricots

(Really use any dried fruit you would like!)

Homemade Preserve:
I had soaked prunes in wines a couple days before (for the prunes and wine soaked prune juice), but if you have not just use red wine, or prune juice or a mixture of both.

Simmer all ingredients for an hour, drain off extra liquid (making sure to leave a few tablespoons in) and mash, chop or blend up. If you like chunky jam, don't over blend.

Put jam in freezer to cool while you make the dough.

Dough or Newton:
Preheat your oven to 350'.

Food process 1 1/4 cup of the oatmeal until it looks roughly chopped and a bit flour-ish.

Mix together all dry ingredients (spelt, oats, chopped oats, slat, cinnamon, nutmeg, baking soda).

In another bowl mix together agave, egg, vanilla, applesauce.

Mix the wet into the dry, it will look like cookie batter. Put the batter in the freezer for 20 minutes.

Line an 8x8 baking try with parchment and a little melted coconut oil.

Spread half the dough (or a tiny bit more if needed) on the bottom of the pan.

Add 1 1/4 to 1 1/2 cup of preserve over the bottom layer of Newton. I had extra jam, and I was tempted to use it but saved it instead. Good call.

Now add the chopped almonds to the remaining batter. Mix that well.

Try and spread (really you will be dropping) the remaining dough on top of the preserves.

Chop up the coconut oil and sprinkle over the top to make a nice crust.

Bake for around 30 minutes. But watch it either way depending on your oven.

Let them cool a bit before cutting. (No really)

Eat. Eat. Eat.

peace and love in the New Year
JM